“We all have a resting metabolic rate (RMR), and the goal is to stoke that so you burn calories instead of storing them as fat,” says Saladino. The combination of both types of physical activity can improve metabolism efficiency, which is an important component of successful weight loss, according to Don Saladino, a celebrity fitness trainer and ambassador for Lumen, a metabolism tracking device. While strength training helps improve lean mass, muscle quality and bone mineral density, aerobic activity supports heart and vascular health, says Dr. Muscle mass (often achieved via strength training) is metabolically active, meaning the tissue requires energy to maintain itself, whereas fat does not. “Not only do you burn calories while you’re working out, but the more muscle mass you have, the more calories you also burn while at rest,” says Lauren Weber, D.O., a board certified obesity medicine physician and founder of Deeply Vital Medical in New York City. Exercise helps mitigate muscle loss while increasing the chances for fat loss and boosting the body’s ability to maintain a person’s target weight once it’s achieved.Įxercise is essential for weight loss because it increases the efficiency of how the body burns energy. What’s more, it’s common for people who lose weight to experience some of that weight loss as a result of reduced muscle mass. And, in conjunction with a balanced diet, it can accelerate weight loss efforts. It supports stability and balance, which helps prevent falls and fractures, especially among older adults.
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